Ingredients:
- ~1lb of any type of cooked meat or 2 cans of fish
- i.e. 2 boiled boneless skinless chicken breasts and 1 can of tuna.
- 16 oz sugar free low fat plain yogurt
- 2 tsp peppermint extract
- 2 tbsp honey
Combination of steamed and food processed vegetables (anything healthy and organic):
· ½ cup steamed spinach
· ½ cup steamed carrots
· ½ cup steamed broccoli
· 1 can drained/washed mixed beans
Preparation:
o After you cook the chicken and steam the veggies, put them in the food processor and mush them.
o Combine the rest of the ingredients in a bowl and refrigerate.
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